Practising. Growing. Wiser
THE NATURAL MEDITATION
Calm your mind and body with a gentle, ancient meditation you can learn in one session.
No experience needed. Quiet, seated practice suitable for every age and background.
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The Natural Meditation is rooted in 2,000‑year‑old Chinese classical wisdom from the Dao De Jing, written by Lao Zi.
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It is for beginners, easy and quick to learn, and you can start practising on your own after the first session.
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There is no movement and no control of the breath or Qi.
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The Natural Meditation is suitable for people of all backgrounds and needs.
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Available online or in person, 1:1 or in groups.
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Single sessions or a three‑day course are available.
About me
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Name: Xi Xia (pronounced “She-Shea”)
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30+ years of meditation practice and teaching
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Based in Melbourne, online sessions available
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Speaks English and Mandarin
Course
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No experience needed
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Online, in person, 1:1 or group
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$300 per 90‑minute session
Contact me, pay, and show up!
0409 712 597
wixixishan@gmail.com
http://www.thenaturalmeditation.com.au
ABN 14 742 099 343
East Melbourne, Australia
© 2026 The Natural Meditation. All rights reserved.